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VITAMINA C

  VITAMINA  C VITAMINA C (ACIDUL ASCORBIC)   Cea mai mare cantitate se gaseste in citrice (catina, grapefruit, capsuni, lamaie, mango, ananas, macese etc), fru
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VITAMINA B 12

  VITAMINA B 12 VITAMINA B 12 (Ciancobalamina) se gaseste in: carne, drojdia de bere, oua, hering, macrou, rinichi, lapte si produsele lactate, fructe de mare, produ
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VITAMINA B9

  VITAMINA B9 VITAMINA B9 (vitamin M sau vitamin Bc) ( ACIDUL FOLIC)   VITAMINA B9 ( ACIDUL FOLIC) se gaseste in :- spanac, drojdie, creson, legume, oua, branza
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VITAMINA B7 – B8

  VITAMINA B7 – B8 (vitamina H sau vitamina Bw)(BIOTINA)   Se gaseste in: drojdie, galbenus de ou, ficat, ciuperci, lactate, fasole, linte, carne, peste d
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VITAMINA B6

  VITAMINA B 6 VITAMINA B 6 (PIRIDOXINA SI Piridoxamina)   Se gaseste in  drojdia de bere, tarate de orez, carnea de vita si pui, peste, galbenus de ou, morcov
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VITAMINA B5

  VITAMINA B 5   VITAMINA B 5 (acidul pantotenic)   Se gaseste in numeroase surse alimentare, mai ales  in oua, carne, peste, dar si in morcovi, ciuperci,
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VITAMINA B3

  VITAMINA B 3 VITAMINA B 3 sau vitamina PP (niacina, acid nicotinic, niacinamida)   Se gaseste in: ficatul de vita, drojdia de bere, alune, carne de porc, carn
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